You might’ve seen over on my instagram that a week or so ago now, I had been feeling SO terrible with everything. My mom reminded me, at the time, that it was almost my time of the month, well.. I have FINALLY been diagnosed with PMDD - Pre-Menstrual Dysphoric Disorder … Continue reading
For many who've been following my social media posts recently, you'll know that I posted saying I was taking a break from social media for a bit. This is something that I believe is very important from time to time (referring to my selfcare post). I know I don't need … Continue reading
Being someone who is notorious for neglecting themselves, physically and occassionaly mentally, I wanted to share my 5 top tips for self care. 1. Eating 3 meals a day and drinking plenty of water. Now I'm not going to sit here and tell you I manage to do this every … Continue reading