You might’ve seen over on my instagram that a week or so ago now, I had been feeling SO terrible with everything. My mom reminded me, at the time, that it was almost my time of the month, well.. I have FINALLY been diagnosed with PMDD - Pre-Menstrual Dysphoric Disorder which explains everything!! So during… Continue reading PMDD Diagnosis
Being someone who is notorious for neglecting themselves, physically and occassionaly mentally, I wanted to share my 5 top tips for self care. 1. Eating 3 meals a day and drinking plenty of water. Now I'm not going to sit here and tell you I manage to do this every single day, but since 2019… Continue reading 5 top tips for #selfcare
